Music for ADHD Focus: Manage Your Life

I’ve always known about the ability of music to focus the ADHD brain since I started writing seriously in high school. Whenever I had a paper, essay, or story to write, I’d do it while listening to music. Not just any music: The music couldn’t have words, had to have a certain tempo, had to last a while, and couldn’t stop and start.

I settled on lots of Bach, Vivaldi, Mozart, Handel, and any others that fit that mold. I can’t define the qualities of the music I need, but I recognize it the minute I hear it, or sort of hear it...

Read more here: Music for ADHD Focus: Manage Your Life.